Make Health Your Goal With Empower Fitness
If you make regular appointments with your chiropractor, you're doing your body a huge favor. Regular adjustments can keep your body pain-free. Another thing you can do is enroll in a fitness program. Regular workouts can complement your chiropractic care while keeping your entire body in shape. Fairfax chiropractor Dr. Mo Komaily has teamed up with Empower Fitness to help expand upon the chiropractic services his patients receive at his office.
What is Empower Fitness?
Empower Fitness is a health and fitness facility designed specifically for women. Located in Fairfax, Virginia, Empower Fitness offers workout classes and personal training at affordable pricing. The facility just opened in the summer of 2015, so it's fairly new. The goal is to allow women to work out and have fun while enjoying the journey to happier, healthier life. Small class sizes allow up to nine women, so you get the personal attention you deserve.
Empower Fitness holds classes daily, at various times. Classes are fast-paced, as they combine high-intensity cardio with strength training. However, since the classes are modified for every level, you should participate even if you feel like a novice. You are given the freedom to progress at your own pace.
Start your health and fitness journey today. A regular fitness program - as well as chiropractic adjustments - can keep your body healthy and in balance. To learn more about the Empower Fitness program or about how chiropractic care can help with pain relief, contact Fairfax chiropractor Dr. Mo Komaily at (703) 277-9590.